Allan Kent

Allan Kent, the driving force behind Active and Healthy, is not just a name but a testament to a lifestyle dedicated to well-being. A passionate bicyclist, Allan’s expertise extends beyond the pedals into the realms of indoor cycling training, fitness, mental wellness, and holistic health.

Armed with a wealth of knowledge on managing high blood sugar, he’s a beacon for those seeking effective treatments. Allan delves into diverse methods of weight loss, offering insights that go beyond the conventional, promoting sustainable and transformative change.

Moreover, his commitment to overall health includes a focus on dental wellness, completing the holistic circle of a life lived actively and healthily. Join Allan on this journey toward a vibrant and fulfilling existence at Active and Healthy.